Coaching with Sandra
Modern professional life demands more than speed — it calls for steadiness, clarity, and endurance. Many are sprinting, exhausted and overwhelmed, rather than running with intention. Sandra's coaching creates the space to pause, reset, and move forward with grounded confidence.
Rooted in PACE — Presence, Accountability, Continuous Growth, and Encouragement — her approach supports professionals who want to navigate complexity without losing themselves. Clients describe her sessions as a secure base, a place to reflect deeply, realign values, and take meaningful action.
🌿 Coaching Programs
SET THE PACE
Clarity • Direction • Immediate Focus
✨4 × 60 min coaching sessions
Ideal for
Professionals seeking clarity and direction around a current challenge or transition
Includes
- 🧭Values or strengths assessment to anchor your next steps
- 🧭Focused development plan for your immediate priorities
- 🧭Reflection prompts between sessions
- 🧭Email check-ins for support and accountability
- 🧭Flexible online scheduling
You'll Walk Away With
- •A reset in awareness and confidence
- •Clear decision-making direction
- •A grounded plan for what comes next
FIND YOUR STRIDE
Resilience • Alignment • New Ways of Working
✨8 × 60 min coaching sessions
Ideal for
Professionals ready to build resilience and new ways of working, not just solve a momentary issue
Includes
- 🧭Values-based assessment (Barrett or VIA) to clarify what drives your leadership
- 🧭Personalized development roadmap aligned with your goals
- 🧭Reflection prompts to expand insight and momentum
- 🧭Ongoing email support
- 🧭Optional 360° feedback integration
- 🧭Flexible online scheduling
You'll Walk Away With
- •Greater alignment with personal and professional values
- •New perspectives on barriers and opportunities
- •Improved balance, resilience, and grounded momentum
SUSTAIN YOUR RUN
Identity • Purpose • Long-Term Transformation
✨12 × 60 min coaching sessions
Ideal for
Professionals committed to long-term growth and transformation
Includes
- 🧭Deep values-based assessment (Barrett recommended) to illuminate identity and leadership presence
- 🧭Long-term development plan that evolves with your journey
- 🧭Reflection practices that build habits and internal steadiness
- 🧭Ongoing email support and accountability
- 🧭Optional 360° feedback and stakeholder insights
- 🧭Flexible online scheduling
You'll Walk Away With
- •Deep internal shifts that sustain beyond coaching
- •Reinforced habits and frameworks for long-term growth
- •Expanded impact, clarity, and leadership presence
Which Program is Right for You?
| Set the Pace | Find Your Stride | Sustain Your Run | |
|---|---|---|---|
| Clarity & immediate focus | ✓✓✓ | ✓✓ | ✓ |
| Resilience & confidence building | ✓ | ✓✓✓ | ✓✓✓ |
| Long-term transformation | – | ✓✓ | ✓✓✓ |
| Ideal time horizon | 1–2 months | 3–4 months | 5–6 months |
| Approach | Structured | Structured & evolving goals | Deep integration & adaptive progression |
The PACE Coaching Framework
P - Presence
Strengthening awareness and clarity to make confident decisions aligned with values.
A - Accountability
A supportive partnership that keeps intentions moving into meaningful action.
C - Continuous Growth
Exploring beliefs, assumptions, and possibilities that expand personal and professional capacity.
E - Encouragement
A grounded, empathetic space to stretch without fear and build sustained confidence.
What Coaching Is
Coaching is a confidential, thought-partnering process that helps you think more clearly, act more intentionally, and grow from the inside out. It is a structured space designed to deepen awareness, uncover new perspectives, and move forward with clarity and confidence.
Coaching is not advice, instruction, or problem-solving on your behalf. It is a collaborative exploration led by your goals, your insights, and your capacity to create change.
You set the direction. The coaching partnership helps you get there with purpose and momentum.
Who Sandra Coaches
Early- and mid-career professionals who are:
- ●Entering into or exploring new roles or expanded responsibilities
- ●Seeking to strengthen confidence, resilience, and presence
- ●Navigating multicultural or high-stakes organizational environments
- ●Feeling overloaded, uncertain, or disconnected from their purpose
Coaching Is For You If…
- ●You know what needs to change, but you aren't sure how to start or sustain it
- ●You want a trusted space to explore challenges without judgment
- ●You're ready to move from reacting to intentionally leading your pace
If you're ready to shift from sprinting through pressures to moving forward with intention, Sandra's coaching offers the space to do that.
Build a Coaching Culture in Your Organization
If you're exploring how coaching can strengthen leadership, support resilience, and build a culture where people grow rather than burn out, Sandra can help you design a program that fits your organization's needs—from individual partnerships to team development to company-wide capability building.
Whether you're curious, considering the idea, or already convinced, Sandra partners with organizations to:
- ●Introduce coaching as a leadership mindset
- ●Build internal coaching capacity and shared language
- ●Support leaders through transition and change
- ●Strengthen psychological safety, trust, and collaboration
- ●Create environments where people think more clearly, decide and lead more confidently
Every organization is unique. The approach should be too. Together we can explore what would best serve your goals, your culture, and your people.
Interested in exploring what a coaching culture could look like for your organization? Let's start with a conversation and co-design what's possible.
Your Next Step
Start with a complimentary 30-minute "Set Your Pace" discovery call - an open invitation to explore whether our partnership feels right for you.
You choose the PACE. I walk beside you.